Kidney Stones do Happen!

( Full article available on FitLife )

It happened to me, and it is the absolute worst pain that you can possibly imagine. A Kidney stone. It is  just the most terrible experience. There are things you can do to help prevent them if you know the right foods to eat. The irony is that I didn’t know that the exact food that I eat are part of the class of foods that can contribute to the development of Kidney Stones!

I write all about the reasons behind how someone can develop a Calcium Oxalate Kidney Stone in the latest article for Fitlife.TV

Trying to shift my habits about Kale, Spinach, Beets, Berries, Chocolate and Nuts is going to be much more difficult than giving up sugar! But I only need to cut back, not eliminate them.

This is a perfect example of how food works on a cellular level for each individual. One person’s food can be another person’s poison. I don’t necessarily have to eliminate as much as add other foods or nutrients to my diet to help support the binding and breakdown of Oxalate in my body.

skinny buddah

This is Skinny Buddha’s Salad! YUM!

So Yes! I can still eat the Raw Kale salad from Skinny Buddha and reap the nutritional benefits! Elyce’s yummy and so super healthy salad contains loads of raw garlic.

Garlic Scoop: Not only is her salad loaded with super immune boosting antibiotic properties, but the B-6 in the garlic helps reduce the levels of urinary Oxalates. Garlic is also a natural diuretic that helps flush the system.

Check out my article that provides some detailed information about the dreaded KIDNEY STONE and what you can do about it. Or click on the Website for a list of food to buy to help prevent stones!

Low Oxalate Wrap - Chicory, Tomato, Avocado, Mushrooms, Yogurt Cheese and YUM!

Low Oxalate Wrap –
Chicory, Tomato, Avocado, Mushrooms, Yogurt Cheese and YUM!


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